Now to super charge your body it needs activity “movements” much more than just to oxegenate the blood.
A physical research Doctor working with NASA way back had the premise that our cells in our bodies evolved to need pressure surging to better cleanse and do gasses exchanges. Even our lower legs have one way valves in the veins and lymph system to walking pumping for better exchange flows. So for astronuats in space for long times he developed a spring bouncing extesizer.
Think little children in their strapped in bouncy seats.
For down to earth he was one of the originators of the gliding rocker chair motions for physically aged, injured limited. Not rocker easy and slow waiting to die.
Surge stop. Reverse. Surge stop. Reverse. Ha! Wife refuse to share a glider with me. Too-fast, too-fast she will say. And I’ll say it is suppose to slosh your insides dear.
The best way to forces concentrate for the positive effect is stairs walking.
How my wife was able to lose too many pounds gained until she got her new hip. 26 steps up to her previous pre-COVID CNA teaching school floor. Counted hundreds of times.
How I with a bone on bone ankle (can’t run, can’t jumprope, no courts sports possible for me) keep myself energized exercised. Forced stairs using.
Six to eight steps up into this new house. 16 steps up to the second floor. Also 16 steps out in the shop to the upstairs loft storage floor. An armload at a time up to storage. An armload down for usage.
Work your steps, Living to live, as long and healthy as you can be.
S.U.
Set up a table with two 2"×2" boards old window screens on top and the sun shine through the window indoors just the right heat.
Leafy vegetables things dry quickly. Dana does her herbs this way too.
Dried nettles is great to mix in with ordinary table salt, as a kind of herb salt mix.
Fresh nettles are great to mix in water (push down much fresh nettles in a bucket with water, let it stand)
Use it for watering plants, add more water, and more nettles as you use up the water.
Contains a lot of good stuff, no wonder it needs to defend itself so stingy.
In bay row-stacks: durable medical equipments; many, many boxes and cartoons of food canning jars, lids, rings and pressure canner cookers; then never been into moving boxes from us last moving in 1996 - her parents place emptied in 2007, and other relatives for a someday-maybe needs; (plus my own secret squirrel stuff stashed in the confusions). Two more bay-rows on that wall available to fill up.
I did volunteer work with Pankritze ministries back in the 80’s. Walked out in amongst the prisoners and went to the cell blocks and pod units to talk to them. There was only a narrow walk way a hand rail on 1 st. 2 nd. 3rd levels.
I ate the food at Walla Walla State prison. The food was good. But they served the same thing for every day of the week. Saturday was aways fish day. Pork was on another day and beef on another day but it was aways the same days no changes. Except Thanksgiving and Christmas days. Turkey and ham.
All this kind of talk is making me dust this one off.
"Dad cooks dinner and uses Deer Meat, But doesn’t tell the kids.
First Boy says what kind of meat is this ?
Dad Gives them a clue…
It’s something your Mom calls me every Day !
The other Boy says OMG Billy…
A decade or two ago our employer used to give the staff Christmas gifts. Up here the tradition is ham instead of turkey - a roasted half of a pig butt.
Before Christmas, when a co-worker and I went to collect our roasts, we met one of our electricians in the same arrend. He was looking forward getting home and enjoy the roast.
After Christmas he came up to us again and asked wether we liked ours.
Yes, they were both delicious. How about yours? Did you like it? we replied.
Naw, it was kind of rotten inside. I must have gotten the middle part
Unrelated but today I went for a wild hike up tolmie peak fire tower, 1100’ elevation change for cresting out at 5975’ above sea level, 7.5 miles, for a challenge coin placed by a friend. I was not expecting snow mid September, but I got enough of it to force me off the mountain before weather socked in any worse. Figured you guys might enjoy some of the wildlife viewing I got on film
I can remember going camping with a group of guys in the BWCA way back when.
Turned out after we got to our first campsite a few of them broke out a few cases of beer. I thought they were nuts to have portaged all that extra wieght in.
Somewhere along the line i said so and said and now you have to toat around a bunch if crushed empties for a week. Their responce was “no we dont, they sink see”,and he threw one in.
Needless to say they were not happy when i made him go in after the one he threw…and they did cary the rest if the empties out with them too.
Im a firm beliver in taking care of whats left of nature! Otherwise our kids and grandkids wont have anything left to enjoy. Even looking at it all now its not the same as when i was a kid. Makes a fellow wonder what it will all look like 100 years from now.
I failed to mention it in the video I was taught to leave it cleaner then you found it and I still do it. One valley over from this is a wilderness area I hunted heavily growing up and it was closed my junior year of high school from trash dumping, it infuriates me when I see it
Good video promoting your mantra Go Outside. Get Outside.
Hey, man . . . now that you are “older” time to go with the trekking’ poles to cater to those knees. They help a lot on the slip and trip’s too.
In fact solo-we-live. Solo we will die. But a Husband; a Father with kids . . . yeah you’d best be thoughtful and careful.
Ha! You need to carry with you and leave your own I-Was-Too-Here token.
Betcha’ one of those other folks might have found the challenge coin first.
Regards
Steve Unruh
I had contemplated leaving a message for the next guy " I played hooky from work for a coin, what did you do?" And then hiding the coin somewhere else on another hike haha
2 lbs now cured as sweet and spicy drying on a fan to form a pelical they will be going in the smoker tonight on hickory or alder smoke have not decided which. Last night I got the wifey her first salmon, biggest one of the year so far
plus my limit of 2 yesterday so 3 fish processed yesterday and ready to start brine. Smoker is going to be doing a lot of work this weekend and this project of winter food salmon storage will be my first time canning by myself. Hope to put up about 50lbs of smoked canned salmon, got some local intel that these fish are here from mid September to mid January and it is less then 2 miles from my door step to the river fishing hole all high quality all natural good for soul and body food. Thank you lord for these fine meals to come!
Hot smoke, only because I have not yet had time to build a cold smoker which I need, smoked cheese is a very very tasty treat but to expensive to buy. Then I will also try cold smoking some salmon as well, I’m told it adds a different flavor and that gets rid of the fan formed pelical stage as the smoke keeps the bugs off while the pelical forms and takes on smoke flavor at the same time
Unreal. Specially the amo
